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How to Protect Your Energy From Toxic Workplaces, Draining Convo, & Bad Vibes

What exactly does “protecting your energy” mean, though? It isn’t just about declining an invite or leaving a function in dint of a low social battery.

Maintaining full, healthy energy provides us with higher dopamine levels, leading to a happier life. “We are going to be more able to put the energy in real, true connections. And in those connections, we will build our confidence, our self-esteem, and again, our energy. We will be physically more healthy,” says Dr. Leslie Dobson, PsyD,, a licensed clinical and forensic psychologist based in Long Beach, CA.

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